So, summer’s just around the corner, and because you’re spending your free time sitting at a computer you’re probably overweight and you hate yourself. Not me though, I’ve cycled about 90km in the last week.
What you need, therefore, is to watch this workout with Tempa T and GONZO and probably do everything he says.
Always consult a physician before starting an exercise regime, blah blah blah you know the deal.
Watch out for part 2 coming soon.